Neo ([info]_popper_) wrote in [info]28dayplan,
2005-07-15 00:29:00

Day 9/4/81

F: 2/2 [Cereal w/ milk(120), shawarma sandwich (150), rice combo thing with egg (200) Total:(~470) wow.]
W: 2/2 [all day!]
Ex: 2/2 [20 min or blading, one hour water aerobics, 50 push ups + sit ups, and meditation-yoga exercises]
P: 2/2
Es: 2/2 [Try something new day: Tried new water aerobics and meditation sequences... and I’m working on this new recepy I’m developing]

Wow guys according to this website called http://www.fitday.com (thanks to [info]dingdongdead I was introduced to it, THANKS) anywho.. according to it I’ve burned 790 cals today through exercise, and used up over 3400 is daily existence.. weird eh? and my intake was under 500 today... let me tell you, this Swiss herbal stuff really works in represing any thoughts I have about food, you guys should try it! best $30 CND I ever spent!

  • Post a new comment

    Error

    switch

    Your IP address will be recorded 

     
    Help
  • 4 comments

[info]runninglove

July 15 2005, 09:42:57 UTC 6 years ago

what exactly is the swiss herbal stuff?? and can you buy it most places or is it hard to find? sounds like good stuff. have a good friday, and great job staying under 500!

[info]_popper_

July 15 2005, 19:37:31 UTC 6 years ago

It's an apetite supresser and metabolisem jerker made with 100% natural ingredients.

I baught it at Bulk Barn [cheeper there] but I know for a fact that you can get it at ALMOST ANY natural food stores. youknow, the same place one would go to buy multivitamins and Iron suplaments?

good luck finding them... and thanks for the incouragment...

[info]littleparade

July 16 2005, 05:00:59 UTC 6 years ago

what does the bottle look like/what exactly is it called? i need a good appetite surpressant.. i've been taking chromium, but it's not working as well as it used to..

[info]_popper_

July 16 2005, 10:47:22 UTC 6 years ago

It's called "Swiss Slim Esentials" and it's a 30 day supply...
Create an Account
Forgot your login or password?
Facebook Twitter More login options
English • Español • Deutsch • Русский…